by Helen How | Jan 13, 2026 | Osteopathy
🏔️ “WHY AM I DOING THIS?” A Tendon Talk for High-Level Athletes with Patellar Tendinosis 🧠 The Science Behind the Rehab Your patellar tendon is a spring — but when it’s overloaded by steep uphill loading, plyos, or too much racing, the fibres...
by Helen How | Jun 10, 2025 | Osteopathy
How Focused Shockwave Therapy Can Help Transform Scar Healing: Insights from a Recent Advanced Training After attending a comprehensive course with scar therapy expert Hannah Poulton last week, I’m delighted to expand my practice with evidence-based scar treatments...
by Helen How | Jun 10, 2025 | C Section, Osteopathy, Scar tissue, Women s Health
Scars Tell Stories – And We Can Help Rewrite Them: My Reflections on the HLP Therapy Scar Course I recently had the privilege of attending the Bespoke Scar Therapy Course led by the brilliant Hannah Poulton, hosted by the Scottish Osteopathic Society in Dunblane. This...
by Helen How | Feb 15, 2025 | Exercises, Hand Pain, Osteopathy
Osteoarthritis Of the hand is very common and painful condition leaving the Strength and grip in the hand greatly reduced often in our older ages and treatments are limited to medication, and rehab rehabilitation and strengthening exercise EMTT, or Electromagnetic...
by Helen How | Feb 1, 2025 | Osteopathy
The “International Framework for Examination of the Cervical Region for Potential Vascular Pathologies of the Neck Prior to Musculoskeletal Intervention” provides a comprehensive guide for clinicians to identify and manage vascular pathologies in patients...
by Helen How | Jan 22, 2025 | Osteopathy
ESWT has been shown to have great potentional in promoting the osteogensis of bone marrow mesenchymal stem cells Focal Adhesion Kinase Signaling Mediated the Enhancement of Osteogenesis of Human Mesenchymal Stem Cells Induced by Extracorporeal Shockwave...
