Knee Pain
Frontal Knee Pain is one of the most commonest conditions I see as an Osteopath here in Edinburgh. This is the pain you feel when you walk up and down stairs and you think it is going to improve but niggles and niggles on.
Chronic Knee Pain – A Modern faster more effective approach
The most common course of chronic knee pain is anterior knee pain which occurs under & around the knee cap. There are many theories about the causes of such pain, and many exercises to do to prevent this type of pain.
Your Knee Pain which at over your Knee Cap or Patella
It’s common to have front knee pain at some stage of your life as your patella – knee cap – is in constant use as you walk up and down stairs or hills.
A properly-functioning knee cap travels up and down a small narrow groove. Sometimes, however, it gets slightly diverted, resulting in increasing soft tissue irritation which is aggravated by walking up and down stairs