The Achilles Tendon and Patella Tendon still remain challenging to manage and heal in particular for the Professional Sports
It is a multifactoral complex management which involves a polyclinic of health care specialists and it is an ongoing discussion and scientific and medical opinions
One of the most familiar exercise protocols which you need to follow all 4 parts and presented by Professor Jill Cook and her colleagues here please follow the link Eccentric Achilles Exercise